Cardio Tennis sessions are suitable for all ages, skills and abilities!

CARDIO TENNIS is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high energy workout than pure tennis technique. Constant movement is the focus as you are guided through a series of fun and heart pumping drills that cater fo all abilities and fitness levels. A Cardio Tennis class runs for 45 or 60 minutes and is comprised of:

5-10 minute warm up

30-50 cardio segment with drill based and play based activities

1 hour classes & maximum 8 per class